Kale, Carrot, and Banana Tigernut Muffins

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Kristen and I had so much fun baking these muffins together! We wanted to bake a muffin that was both nutritious and delicious at the same time. We thought to add some greens, just enough to nourish the body with vitamins and minerals as well as add fiber, and added banana to give it a sweet touch. It came out perfectly! Just as we imagined, but with a little more fun! Our muffins and recipes are always made with love.
These muffins are dairy free, gluten free, and nut-free.

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Veggie Egg Muffins

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Breakfast is the most important meal of the day. It is important to fuel your body to keep your brain sharp, metabolism at its highest, and feed your cells the vitamins and minerals it needs to function properly. Add these great vegetables high in antioxidants to your egg muffins for a well-balanced and delicious breakfast or snack.

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Superfood Egg Muffins

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These healthy high protein muffins are loaded with phytonutrients, vitamins, and minerals to keep the body healthy and strong. With its high protein and fiber content, it keeps you full for a longer amount of time while keeping your blood sugar stable. This is a great breakfast or snack. Take it with you on the go!

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Apple Cinnamon Tigernut Muffins

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A tasty and healthy fall treat!
I used Organic Gemini Tigernut Flour, which is high in fiber to support a healthy gut, rich in vitamins C and E, full of antioxidants, are anti-bacterial, a pre-biotic, supports healthy blood sugar, reduces cholesterol levels, and can improve erectile dysfunction. These special muffins are Nut-Free, Dairy-Free, Gluten-Free, and Grain-Free.
Did you know tigernuts are full of prebiotic, great for supporting a healthy gut?!
The apples I chose to use, which happen to be my favorite, are organic gala apples.
You can of course use your favorite choice of apples for this recipe!

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Pumpkin Fig Muffins

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Nut-Free, Gluten free, Dairy-Free, and Grain free
I love to bake. It brings me peace.
It brings me more peace when I make something so unbelievably delicious!
I am so proud of these muffins.
I love pumpkin and figs… SO why not put them together?!
I calculated the nutrition facts for you guys too because that’s obviously important??
Each muffin is 105 calories per muffin and 10g of sugar.

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