Avocado Toast

avocadotoastwithtomato

A slice of Ezekiel toast with fresh mashed avocado, sliced cherry tomatoes, salt, and pepper

Breakfast is the most important meal of the day. If you have not yet heard this important piece of information, let it stay with you, always! Eating a full, balanced, complete breakfast helps stave off hunger and cravings, increases satiety, decreases caloric intake, and keeps the mind sharp all day long.
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Superfood Egg Muffins

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These healthy high protein muffins are loaded with phytonutrients, vitamins, and minerals to keep the body healthy and strong. With its high protein and fiber content, it keeps you full for a longer amount of time while keeping your blood sugar stable. This is a great breakfast or snack. Take it with you on the go!

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Roasted Cranberry Quinoa Bowl

cranberryquinoabowl

Roasted Cranberry Quinoa Bowl.
Everything about that sounds amazing. Doesn’t it?!
This is breakfast.
A yummy, nutritious breakfast!
Simple, yet full of flavors and rich in nutrients.
I prepped and made the quinoa ahead of time to make my life easier.
I also prep ahead to hold myself accountable.
It works every time!
I usually make a big batch in the beginning of the week.
Prepping leads to success!

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