VivaTotalHealth

Nutrition Counseling, Consulting, and Education

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      • Roasted Turmeric Sprouted Cashews
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      • Turmeric Immune Boosting Tonic
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    • whats in your food?
    • The Importance of Sleep
    • Listen To Your Gut

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Turmeric Immune Boosting Tonic

Leave a comment February 22, 2018 vivatotalhealth

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With flu season still hovering over us, we need to do our best to keep our immune system healthy and strong.
Try this powerful tonic to start your day strong.
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Listen To Your Gut

Leave a comment December 28, 2017 vivatotalhealth
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What is your gut?
Your gut is your gastrointestinal tract. Your gastrointestinal tract begins at the mouth, where food is ingested, and ends, at the anus, where food is expelled.

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My Philosophy

Through practice, patience, and experience I have learned that living a healthy lifestyle is not just about eating good quality food, exercising regularly, sleeping 7-9 hours per night, or drinking enough water. A healthy lifestyle is living a life with self love, mindfulness, gratitude, and positive energy. Life is a different experience with these important aspects. Choose to work with me and I will teach you to live a happier and healthier lifestyle.

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  • February 2018
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Eat with purpose and be grateful

 

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  • Turmeric Immune Boosting Tonic
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