VivaTotalHealth

Nutrition Counseling, Consulting, and Education

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My Philosophy

Through practice, patience, and experience I have learned that living a healthy lifestyle is not just about eating good quality food, exercising regularly, sleeping 7-9 hours per night, or drinking enough water. A healthy lifestyle is living a life with self love, mindfulness, gratitude, and positive energy. Life is a different experience with these important aspects. Choose to work with me and I will teach you to live a happier and healthier lifestyle.

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I love to stay in and relax on a Friday night after a busy busy week. I am enjoying this yummy and nutritious salad with grilled shrimp from @thesaladhouse while working on my puzzle. Hope you’re all taking it easy and relaxing too! Salad: spinach and arugula, grilled shrimp, roasted Brussels sprouts, broccoli, mushrooms, green peas, onions, with a little balsamic vinegar.

Had such an amazing time celebrating the wedding of my adventurous and super smart cousin Brian and his beautiful wife Meghan. Wishing you both many years of happiness, laughter, love, and joy ❤️ I feel truly grateful to be able to spend this time with my family. Family is everything.

Had such a yummy and super fun lunch with my family at this restaurant people around town, including my Uber driver, highly recommended. I really enjoyed this mahi mahi salad with grilled mushrooms and onions! This place had so much personality. It used to be a gas station over 60 years ago, and had the old gas pumps and all. We ate outside and sat at a picnic table next to the old pumps. Quite cool and different. We loved it.

Family is everything.

This is my yummy re-fueling dinner after a killer class with @katiestierney at @homepoweryoga Dinner: Wild Cod served over palmini “pasta” and marinara sauce and a side of roasted Brussels sprouts. love love love. So satisfying and filling. This dish is full of protein and fiber as well as important nutrients to keep me healthy and strong. The best part: Put together in 5 minutes because I prepped earlier in the week. 😉

I’m dying over this dish right now! My amazing and beautiful friend, @alexandra_michelle86 made this delicious and nutritious dish that is to die for. I’m about to run out of the office and join her, bye! Jk! But seriously. Our friendship started at @wholefoods years ago as we collaborated on nutrition projects together, and our love for healthy, nourishing, and delicious food brought us together, forever 😘. I am so grateful for you, Alex ❤️ This dish: salmon, green beans and mushrooms, and black pad Thai rice noodles

In the middle of meal prepping for the next few days before I leave for Florida. Prepped and made this beautiful piece of wild cod. #win Curious about the seasonings I used? Check my stories!

Wild caught salmon over sautéed Swiss chard and grilled asparagus. I mean... SO yum!!! Most importantly, this dish is super nutrient-dense, loaded with the protein, fiber, healthy fats, vitamins, minerals, and phytonutrients my body needs in order to be healthy, strong, and happy! I squeezed fresh lemon over my greens to help boost iron absorption. It is also loaded with vitamin C to help keep my immune system strong through the winter.

God blessed me royally when he introduced this woman into my life. @masi.tina is not only a client of mine, and a very very dear friend, she is one of the most loyal, loving, hysterical, energetic, real, and full of life individuals I have ever met. I do not know a single soul that does not like her. It is so easy to gravitate towards her. She is my rock, my confidant, life savor, and someone who is always there for me, no matter what, without judgement. She never judges, ever. She tells it like it is and is not afraid to hurt your feelings, because the truth is more important. I wanted to show and share my gratitude towards this beautiful and caring soul, as she has forever changed my life. Thank you Tina for being that special person in my life. I am so grateful for you and your heart. The world is lucky to have you ❤️

The yummiest brekki a few weeks back in Naples. A nutritious pure organic celery juice and a shared pitaya bowl loaded with fiber, vitamins, minerals, and phytonutrients. Just fyi, both juices are mine✌️ Yum! @deliciousraw Keep food real 💪

Take me back to past posts!

February 2018
January 2018
December 2017

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