VivaTotalHealth

Nutrition Counseling, Consulting, and Education

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My Philosophy

Through practice, patience, and experience I have learned that living a healthy lifestyle is not just about eating good quality food, exercising regularly, sleeping 7-9 hours per night, or drinking enough water. A healthy lifestyle is living a life with self love, mindfulness, gratitude, and positive energy. Life is a different experience with these important aspects. Choose to work with me and I will teach you to live a happier and healthier lifestyle.

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100% there were seconds... had to go back for more. This dish was so dang good. The best part, SO easy to make! Zucchini and yellow squash, eggplant stacks with @violife_foods and @raoshomemade and of course of side of sautéed greens!

Colors colors colors 😍 = ⬆️ nutrient density

I must have read this like a million times already this morning because it’s so true. @lawofattractionlive

New recipe alert!

Very well known fun fact about me.. I love food. What’s most fascinating to me is the metabolism of food, how our body uses it for energy. What we eat literally feeds our cells, tissues, organs and more. Nutrition has a profound impact on health status, and there are way too many studies to back that up. (I’m a medical journal nerd, so if you have questions, let me know). The biochemistry that you don’t see going on inside of you is literally magical, incredibly fascinating. You are so lucky! Our body has so much going on that if it ever saw our to-do list, it may laugh at us. The food we feed our body helps it to function well and run well for a long time. Ever think about what would happen to your car if you didn’t care for it and continued to put cheap oil and gas in it? How would it run and how long would it last?

Texts from my docs like this make my day!! I love hearing about patient care success. It takes a team. It’s all about teamwork. Make sure you have a team that is 100% for you.

After a loooooong amazing day, this dish is a gift. Your entire body is made up of what you feed it. Your cells, tissues, organs, everything(!) rely on what you are eating for it to function well. How incredible is that? It’s called metabolism!

Shot #2 ✅ 🤞

Caution⚠️: Nutrition & Biochem Nerd Post ahead!!

Double rainbow 🌈🌈

Take me back to past posts!

February 2018
January 2018
December 2017

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Eat with purpose and be grateful

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