VivaTotalHealth

Nutrition Counseling, Consulting, and Education

Menu

Skip to content

Home
About
Contact
Blog
Services
Testimonials
Recipes

Contact

Name(required)

Email(required)

Contact Number(required)

Comment(required)

Share this:

Twitter
Facebook
Google

My Philosophy

Through practice, patience, and experience I have learned that living a healthy lifestyle is not just about eating good quality food, exercising regularly, sleeping 7-9 hours per night, or drinking enough water. A healthy lifestyle is living a life with self love, mindfulness, gratitude, and positive energy. Life is a different experience with these important aspects. Choose to work with me and I will teach you to live a happier and healthier lifestyle.

Instagram

Had the most amazing afternoon with my girlfriend @whereisnicolette!! We spilled our hearts and guts out on the floor (literally drenched in sweat) at @theclass with @taryntoomey Then went for a late lunch at @twohandsnyc and had this amazing dish!! It was perfect! It made our belly’s happy!

Had a blast watching this girl rock it on the #soccer field. No one I’d rather eat a muffin top with than you, Maleah! ❤️ Especially a #glutenfree , #grainfree, no added sugar #muffin from @squirrelandthebee 😉

Need inspiration for a great breakfast?! Try this one! Scrambled eggs with mixed superfood veggies! More green, the better! This dish from @squirrelandthebee is so delicious and one of my favorites! 😍

When you’re in your lane, there is no traffic.

A delicious breakfast or even snack?! Waffles are yummy anytime of day, especially these high fiber and high protein waffles! Ingredients: 4 pulverized GG @ggfiber crackers, 2 eggs, dark chocolate chips, chia seeds, ground flax, vanilla extract, cinnamon, Manuka or raw honey 🍯 😍 This healthy and happy client enjoyed hers!

I love how we inspire each other. I am so grateful for my clients and their commitment to themselves and their families. I love how they are always in contact with me and send me their food pics, as well as share their successes and weaknesses. Making a healthy behavior change is a growing process. Successful Change does not happen over night. I do have to say, this dish is definitely a success! This amazing and wonderful client has had many successes thus far! She is so dedicated and open to change, even though it is uncomfortable and can be scary. “Turmeric and ginger spiced carrot soup in the making for this perfect fall day 👌🏼 SOOO good! Everyone just had it (theirs with less hot pepper) + beet powdered pan roasted wild salmon. 💕 having so much fun with this.” Check out how delicious this soup looks!

A nourishing and yummy dish makes the day so much better and brighter ☀️ A full glass of homemade bone broth and a salad full of superfoods: Arugula, Swiss chard, mushrooms, and sweet potato is the perfect way to keep your gut healthy, boost your immune system, get your vitamins and minerals in, and keep your body happy and healthy! This dish by @kristennwaterss is perfect!

I have been on a kick of posting easy and delicious breakfast dishes 😍💪 The reason being is because it is the most important meal of the day. We hear it all the time growing up because there is meaning to it! It’s a way to break the fast! Eat a whole, well-balanced breakfast to kickstart your day, fire up your metabolism, feed your muscles and brain, keep your gut happy, boost immune system, and to make you feel good! This client is one super busy mama but she doesn’t make excuses! She gets things done in the morning with her kids, while keeping in mind that she is important too. “Super super late day today but got my cashewgurt, hemp seed, chia seed, blueberry, cinnamon parfait ready and it was the best breakfast ever! Oh and 2 Tbs of Elizabeth’s ancient granola!” Make sure your breakfast is high in protein, fiber, and contains healthy fats. Have an amazing day! @purely_elizabeth @foragerproject

Chocolate Cauliflower “Oats”!! Omg! You have to try this!!! This amazing breakfast or anytime meal is full of amazing superfoods and is absolutely delicious!!! You guys know me and my OBSESSION with chocolate! Can’t forget to mention how healthy it is for you and that it makes you feel good too! This dish is full of protein, fiber, antioxidants, healthy fats, and yumminess! I will be posting this recipe up on my website too. Keep me posted on how you like it!! Ingredients: 2 cups frozen cauliflower rice 1/2 cup blueberries 1 TB Tiger Butter @tigerbutterco 1-2 TB carob or cacao powder 3 TB collagen powder (I use Great Lakes Collagen Hydrolysate) 1 tsp cinnamon 1 tsp vanilla extract Directions: In a medium pot on low heat stir together frozen cauliflower rice, carob powder, collagen, cinnamon, and vanilla. Make sure to stir very often so cauliflower does not stick to the bottom Once cauliflower is cooked fully and is mixed well, put into a bowl. Top with blueberries and Tiger Butter or your favorite toppings!

Who says breakfast is boring?! I think it’s the best meal of the day! No matter what time your breakfast is after waking up, it is the most important meal. Fuel your body and mind for an amazing day ahead! Try out this yummy recipe prepared and made by one of my amazing clients! 1/3 cup buckwheat groats 1 cup cashew milk by MALK (@malkorganics ) 1/3 cup filtered water 1 tablespoon chia 1 tsp cinnamon 1/2 tsp vanilla Pinch of pink salt All soaked overnight, then cooked 10 minutes in the pot on the stove. Finally added: Sprinkled walnuts, hemp hearts, 1/2 cup blueberries, smallest drizzle of 100% maple syrup Yum!!

Take me back to past posts!

February 2018
January 2018
December 2017

Follow VivaTotalHealth on WordPress.com

Eat with purpose and be grateful

Search

Search

Recent Posts

Turmeric Immune Boosting Tonic
Roasted Turmeric Chickpeas

Blog at WordPress.com.