VivaTotalHealth

Nutrition Counseling, Consulting, and Education

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My Philosophy

Through practice, patience, and experience I have learned that living a healthy lifestyle is not just about eating good quality food, exercising regularly, sleeping 7-9 hours per night, or drinking enough water. A healthy lifestyle is living a life with self love, mindfulness, gratitude, and positive energy. Life is a different experience with these important aspects. Choose to work with me and I will teach you to live a happier and healthier lifestyle.

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This was last night’s dinner! I didn’t get a chance to post. Have been super busy with my amazing clients and preparing for 18 clinical rotations. Wild Mahi Mahi, poached and seasoned Air fryer butternut squash and Brussels sprouts‼️ I LOVE a simple dinner! So tasty and delicious! You can taste the real flavors of the foods naturally when made simple. I’m so grateful ❤️

When dinner is this amazing and fresh. Wild Mahi over roasted asparagus, steamed broccoli, and sautéed mushrooms and onions. I topped it with a homemade pico de gallo. Yum!! A complete dish with protein, veggies, fiber, healthy fats, and deliciousness.

My dearest Meg ❤️ I am so grateful for you and your loving, kind heart. Most of all, I am beyond grateful for our friendship, xx 😘 Thank you for the most amazing time last night ❤️ @mclancy2013

This is dinner‼️ Palmini pasta @palmini_pasta topped with @raoshomemade marinara Air fryer broccolini Air fryer carrots Over arugula, mircrogreens, and toasted cannellini beans Loving the veggies ❤️

Poke bowl! Plenty of pickled veggies, great for gut health! Lots of veggies and fresh tuna. Sooo yum! Of course skipped the rice 😉

The sun, sand, and water is my forever happy place. My beautiful necklaces were designed by @placid_beads and is exactly what I wanted! They fit my personality and lifestyle perfectly ❤️ Thank you Natalie Commesso for my amazing and personally designed necklaces! Simple and so cute! xx

Breakfast. Coconut Quinoa bowl with shaved almonds, berries, and a little balsamic glaze. To die for! Protein ✅ Antioxidants ✅ Fiber ✅ Healthy fats ✅ Yumminess ✅

My superfoods breakfast! This dish is nutrient dense, and loaded with protein, fiber, and healthy fats to keep my body healthy and happy all day long! I am taking over the Instagram of @squirrelandthebee today!! Make sure to head over to their page and follow their stories to catch a glimpse of a full day of eating with me! Dish: Michelle’s Eggs with light roast coffee (added in in-house made almond milk and cinnamon) Eggs loaded with nutrient dense superfood veggies! Catch you soon, xx Have an amazing day!

I teach my clients how to compliment and pair their meals well to ensure proper and optimal digestion and nutrient absorption. I also teach them how to chew their food well 😉 This is so critical and important while making healthy dietary changes and choices. It isn’t just about what you eat, but how you eat. It’s the whole experience! This dish by @kristennwaterss is full of protein, fiber, veggies, and healthy fats! Lupini beans by @bramisnacks Fresh avocado slices Sautéed Swiss chard with wild mushrooms Asparagus Spears over seaweed @ggfiber

I survived because the fire in me burned brighter than the fire around me.

Take me back to past posts!

February 2018
January 2018
December 2017

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Eat with purpose and be grateful

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