VivaTotalHealth

Nutrition Counseling, Consulting, and Education

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My Philosophy

Through practice, patience, and experience I have learned that living a healthy lifestyle is not just about eating good quality food, exercising regularly, sleeping 7-9 hours per night, or drinking enough water. A healthy lifestyle is living a life with self love, mindfulness, gratitude, and positive energy. Life is a different experience with these important aspects. Choose to work with me and I will teach you to live a happier and healthier lifestyle.

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Dinner in the sun in between clients☀️ Had a super busy and fun day at the hospital with my patients. Today was smooth sailing ⛵️ which was nice! My patients are the best ❤️ Dinner: cauliflower rice and broccoli drizzled with balsamic vinegar, organic cage-free @vitalfarms egg, roasted carrots and acorn squash, wild mushrooms, spaghetti squash, sautéed Swiss chard and lacinato kale, all over organic mixed greens (which are hidden under all of those nutrient dense colors!). Remember, always make more than half your dish veggies 😉

I had such a wonderful time attending the NJ Academy of Nutrition and Dietetics Conference today. I learned so much, was able to catch up with friends, met new people, saw many familiar faces, and had so much fun. @eatrightnj @eatright_pro

Wild scallops with mixed roasted and air fryer veggies over organic mesclun greens. These veggies were prepped earlier in the week to make life easier after a busy day! No excuses when you are well prepared 😉

I am grateful to enjoy dinner outside in between clients. After being indoors most of the day, this is a gift. Dish: Wild Caught Salmon, roasted cauliflower, sautéed lacinato kale with mushrooms and onions, spaghetti squash, and air fryer asparagus. My wild salmon is seasoned with Everything But The Bagel Seasoning. Oh ya, have been SO obsessed with roasted cauliflower lately. Definitely a favorite right now ☺️

A delicious dinner at one of my favorite restaurants @denovomontclair Appetizer: Endive, arugula, roasted radicchio salad with crushed hazelnuts and grilled shrimp. (Dressing always on the side) Dinner: Cod over hummus with extra side of spinach. You will always find extra veggies on my plate, especially the green ones 😉

Today turned out to be beautiful! I enjoyed this nutritious and delicious dish outside under the bright sun ☀️ After seeing clients all day, this was exactly what I wanted to have for dinner. I vegg’d out 😉 with all different colors. Dish: roasted cauliflower, air fryer asparagus, hearts of palm, roasted spaghetti squash, over mixed organic greens (hiding!). Also had hummus to dip my veggies in ❤️

Love the life you have while you create the life of your dreams.

Roasted wild salmon with lemon 😍 Such nice flavor and extra vitamin C. Served over Brussels sprouts, broccoli, and cauliflower rice

Self-care Sunday! What you don’t see is a seaweed face mask on my face by @glamglow and a heater in front of me as I sit on a lecture by conference call about malnutrition, outside on my lounge chair in the sun (it’s quite chilly too!). Ready for an amazing week.

Last night’s dinner is leftover meal prep from the week over organic mixed greens. I never ever waste food and plan accordingly. Food waste is a big pet peeve of mine. There are many people that do not get the chance to eat such a nutrient dense dish. I am so grateful to be able to nourish my body and know what I know about nutrition and health. Dish: wild caught halibut, roasted cauliflower/romanesco and carrots, mixed organic greens, Everything But The Bagel Seasoning 😉

Take me back to past posts!

February 2018
January 2018
December 2017

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Eat with purpose and be grateful

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