VivaTotalHealth

Nutrition Counseling, Consulting, and Education

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My Philosophy

Through practice, patience, and experience I have learned that living a healthy lifestyle is not just about eating good quality food, exercising regularly, sleeping 7-9 hours per night, or drinking enough water. A healthy lifestyle is living a life with self love, mindfulness, gratitude, and positive energy. Life is a different experience with these important aspects. Choose to work with me and I will teach you to live a happier and healthier lifestyle.

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A nutritious and healthy dinner under 250 calories, with minimal carbs!! Pan seared wild caught scallops over Palmini linguine with sautéed garlic, mushrooms, and spinach. I sprinkled my dish with white and black sesame seeds for extra health benefits (ask me!). @palmini_pasta

In between meetings. I do what I can to get my sun in ☀️ What you don’t see is my laptop and notes in front of me. Work never stops. I have a plan. My business is growing so quickly, and I am loving every minute. I am grateful for this moment and the next. My work is my baby. My clients are my life❤️

You change the world by being yourself✌️ Smile in the mirror. Do that every morning and you'll start to see a big difference in your life.

Dish: Wild Grouper, pan seared, over sautéed organic kale, sautéed mushrooms and onions with fresh garlic, and topped with a fresh made mango salsa. When one of your KW friends is a professional chef and he agrees to a cooking lesson.... heck ya I’m going to post about it! You can catch a glimpse of his talent in the previous videos I posted a few days ago. The prep and cooking of this dish are in those videos. This dish was to die for. It was so delicious! Oh ya, the wine was amazing too 😇

Uhm, yeahhhhh. always✌️

Go where you feel most alive. #kw

I love a healthy lunch. One of my favorite meals besides breakfast and dinner 😉 This dish is loaded with superfoods: Quinoa, kale, sweet potato, mixed greens, chickpeas, squashes, and sauerkraut. I so enjoyed a superfoods greens juice with no sugar. I subbed the Apple for lemon and parsley. A super healthy bowl of nutritious ingredients to satisfy my tummy and keep me and my gut happy and healthy. This dish is rich in fiber, protein, and healthy fats to make a complete meal.

Turn up your sound and listen. Chop chop! This was so much fun. The kitchen is my element. The space that fulfills me and makes me happy. I am so thankful to this chef, my friend, for teaching me and giving me new pointers. It’s so much fun to collab and go back and forth with something that we are both very passionate about. 👨‍🍳👩🏻‍🍳

Just wait for the music. When one of your KW friends is an amazing chef, preps and cooks this perfect meal, and teaches you at the same time.... Make sure to catch the next video! The most fun, ever. I am so lucky. 👨‍🍳👩🏻‍🍳

GIVEAWAY TIME!🎉🎉 @skinnycrispsglutenfree is giving away my favorite healthy and yummy snacks‼️ 🙌 We are all super busy and need all the help we can get when it comes to quick and EASY snacks with CLEAN ingredients, to take on the go with us, wherever we may be headed. Here is a snack I always carry around with me. If you follow me regularly, you I take it with me every where I go 😉. These snacks are not just unbelievably delicious, but nutritious, packed with protein and fiber. They keep me satisfied and keep my belly happy! They are also gluten-free, low-carb, vegan, dairy-free, and have super clean ingredients. Yay! Here are the giveaway rules. Simple! Here’s how to enter: 1️⃣ Follow @vivatotalhealth and @skinnycrispsglutenfree 2️⃣ Like this post. 3️⃣ Tag two friends in the comments. 4️⃣ Enter as many times as you like! ♦️That’s it! Each comment counts as one entry!. ♦️Winner will be picked on Sunday, June 17th at 11:59pm (EST).

Take me back to past posts!

February 2018
January 2018
December 2017

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Eat with purpose and be grateful

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