Why is sleep so important?!
Sleep is one of the most important things we need for our body. It is also one of the important aspects of living a healthy lifestyle many of us are deprived of or do not get enough. According to the National Sleep Foundation (NSF), millions of people do not get enough sleep and suffer for it. Based on a study between the years of 1999 and 2004, 40 million Americans suffer from over 70 different types of sleep disorders. This study also includes 60% of adults reported trouble sleeping at least a few nights a week or more, 40% of adults suffer from daytime sleepiness at least a few days every month to the point where it interferes with their lifestyle, 69% of children reported sleeping problems a few nights or more during the week.