Apple Cinnamon Tigernut Muffins

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A tasty and healthy fall treat!
I used Organic Gemini Tigernut Flour, which is high in fiber to support a healthy gut, rich in vitamins C and E, full of antioxidants, are anti-bacterial, a pre-biotic, supports healthy blood sugar, reduces cholesterol levels, and can improve erectile dysfunction. These special muffins are Nut-Free, Dairy-Free, Gluten-Free, and Grain-Free.
Did you know tigernuts are full of prebiotic, great for supporting a healthy gut?!
The apples I chose to use, which happen to be my favorite, are organic gala apples.
You can of course use your favorite choice of apples for this recipe!

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Chocolate White Bean Brownies

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Recipe Serves: 16
I am such a brownie lover, but have not had a brownie in, I want to say, years!
I could never find a good, healthy one that is worth eating.
Well, I thought, why not make my own brownies and sub some ingredients?!
Voila!

I am always asked for healthy, nutritious recipes that parents can make for their kids.
Well, here is one!
This recipe is so delicious and hides the fact that it is made of beans, which is high in protein and fiber.
Have you tried to get your kids to beans, and failed?
If your kids do eat beans, you are lucky!
I know many picky eater adults, and I had some of them try this recipe out.
They had no idea there were beans in it!
I told them afterwards, and they were utterly shocked.
I am so stoked to share this recipe with all of you!

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Pumpkin Fig Muffins

pumpkinfigmuffins


Nut-Free, Gluten free, Dairy-Free, and Grain free
I love to bake. It brings me peace.
It brings me more peace when I make something so unbelievably delicious!
I am so proud of these muffins.
I love pumpkin and figs… SO why not put them together?!
I calculated the nutrition facts for you guys too because that’s obviously important??
Each muffin is 105 calories per muffin and 10g of sugar.

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Raw No-Bake Superfood Balls

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A delicious, nutritious, healthy dessert or snack!

I received so much great feedback on these fun treats!
I originally just made these for fun.
Actually, everything I make is for fun!
These were prepped and made for a special fundraiser event to help raise money for the Lungevity Foundation.
A couple of years ago, we lost a dear friend to Lung Cancer.
A healthy happy woman, who was not a smoker.
She simply was an amazing individual.
She taught me to be grateful and patient.
She holds a special place in my heart, always.
I miss our 5:30am talk sessions before class.
She was purely beautiful inside and out.

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Sesame Almond Butter Cookies

sesamealmondbuttercookies

Sesame Almond Butter Cookies

I love creating healthy treats that do not sacrifice the flavor.
I find using whole ingredients, without the preservatives, food colorings, added sugars, and other refined and processed ingredients, makes the final recipe taste that much more amazing and clean.
I am so much more appreciative of homemade creations.
Homemade creations come right from the heart, with purpose.
I hope all of you truly enjoy these healthy cookies!
I chose sesame seeds for a reason.
Other than I thought it would pair well with almond butter!

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