Cauliflower Pizza

pizza slice

I decided to get a little ambitious with dinner and made myself a home-made cauliflower pizza from scratch! SO tasty! I made it quite a few times, and it gets easier and better each time. Making a good pizza is definitely a practice. I topped my pizza with my favorite vegetable toppings and sprinkled some cheese to give it a nice finish. This hit the spot and it made me so happy.

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Pesto Chicken with Roasted Vegetables

WFroastedveggiespestochicken

I am having one of my really great friends over for dinner tonight and decided to make her a wonderful dish with mixed vegetables and pesto chicken.
I had made this dish for a client recently, and it was such a hit!
I couldn’t wait to make it again.
This dish includes organic ingredients:
Raw kale (hiding underneath the yumminess!)
Asparagus
Baby bok choy
Broccolini
Carrots
Avocado
Grapes
Organic chicken
Organic Pesto

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Chuck Roast and Roasted Vegetables

finalchuckroast

Having friends over for dinner and decided to make them a beautiful chuck roast with plenty of vegetables!
This plate offers a beautiful and nutritious roasted plate of foods densely rich in nutrition, loaded with essential vitamins and minerals, lean protein, healthy fat, and fiber.
All of the colors are beautifully put together, if I don’t say so myself??
Presented on the plate are:
Organic, grass-fed chuck roast
Roasted root vegetables (organic carrots, onions, and baby potatoes)
Roasted red onion, shallots, and garlic
Roasted asparagus
Roasted Brussels sprouts
An avocado rose (my first one!!)

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Roasted Vegetable Bowl with Organic, Grass-fed Beef and Veggie Meatballs

roastedvegwithmeatballs

This yummy vegetable bowl is loaded with important vitamins, minerals, and phytonutrients.
It covers a plethora of different flavor profiles, and it’s beautiful!
Eating is an experience.
Make it a great one!
It teaches you to appreciate your food, slow down, and be grateful.
Don’t forget to chew your food well.
This plate is high in protein, fiber, healthy fats, and all of the important micronutrients your body needs to stay healthy and strong and keep your metabolism running on high.

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Fall Squash Salad with Roasted Vegetables

FallSquashSalad

Tis’ the season to serve others and share your love of food!
I am so passionate about how whole foods heal and nourish the body. Serving others and yourself food that are rich in nutrients shows a special type of love and caring. It is a little bit more of an effort to prep and cook healthy whole foods, but it is completely worth it.
People are starting to become more aware about the health benefits of eating a diet rich of whole un-processed foods. The rise in the obesity epidemic along with diabetes, heart disease, high cholesterol, cancers, and more is astounding. Mental illness is shown to be related to an unhealthy gut, stemming from poor eating habits and high stress. It is time we pay a little more attention and give a little extra love and time to take better care of ourselves and others.

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Wild-Caught Cod over Avocado Cream with a Side of Fresh Vegetables

CodDinnerWF

This meal is paired perfectly. Creating a well-balanced plate is important to make sure you are getting all of the essential nutrients your body needs to sustain healthy living. This plate has lean protein, vegetables (fiber!), and healthy fats. I always teach my clients to make more than half of their plate vegetables. Pairing meals this way allows you to feel fuller for a longer amount of time by increasing satiety, keeps the digestive system and gut healthy, keeps your metabolism going, feeds your muscles to keep them strong and in fat-burning mode, and stabilizes your blood sugar. The more stable your blood sugar, the less sugar cravings, crashes, and inflammation you will experience.
This meal is Gluten-Free, Grain-Free, and Nut-Free.

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Kristen’s Blueberry Pie

Blueberry Pie

I absolutely love healthy treats when using superfood ingredients.
Food is meant to nourish and heal the body. Choosing foods that are high in nutritional value gives you more bang for your buck.
I love trying out new recipes. It allows me to be creative and come up with new ideas.
Kristen baked this wonderful blueberry pie. It is high in antioxidants and offers a ton of health benefits as it is high in vitamins, minerals, phytonutrients, and fiber.
The nutrients in blueberries help to fight against the aging process, protect against cancer, boosts brain health, keeps the heart healthy, keeps the skin clear and glowing, supports healthy digestion, and supports and aids in healthy weight maintenance and weight loss.
She baked this blueberry pie for her father’s birthday and it was a complete hit!
Try it out. Enjoy!
This pie is Gluten-Free, Grain-Free, Nut-Free, Dairy-Free and Vegan.

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Coconut Almond Chia Waffles

CoconutTigernutWaffle

Breakfast is the most important meal of the day!
Why not make it super fun and enjoyable, while nourishing your body!!?
Not going to lie, I had this for dinner. I can truly eat breakfast any time of day.
Breakfast foods are warming to my heart and offer comfort to my soul.
Try these amazingly delicious superfoods waffles!
Honestly, the best I have EVER made.
These waffles are Grain Free and Gluten-Free.
This recipe makes 4 waffles from a traditional waffle-maker.

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Coconut Chia Banana Pancakes

CoconutChiaBananaPancakesFinal

About last night….
I prepared these coconut chia banana pancakes…
totally on a whim, made up my own recipe, and it came out amazingly perfect.
My best recipes are the ones unplanned!
I just picture in my mind what I want the final outcome to taste and look like, and just go for it.
Unfortunately this dish was messy, but whatever! It all goes down the same gullet.
This dish is Gluten-Free, Grain-Free, Dairy-Free, Nut-Free, and Vegan. Read More